![]() It’s 20 minutes of an intense workout, plus a warm up and cool down. A few more search results turned up blog posts and bulletin board threads talking about how people had kickstarted their fitness and really turned themselves around. This time around I was desperate for some change, so when Julie mentioned the 30 Day Shred again, I googled it, and found a YouTube video with Level 1 of the workout. Julie’s been advising me to try the Jillian Michael’s 30 Day Shred for a while now, but I had no idea what she was talking about, so I never followed her advice. Working full time and having a child means there aren’t many evenings when I have two hours going spare. But even 60 minutes at the gym usually ends up taking two hours out of my evening, between traveling to and from the gym, and showering afterwards. If you’re been following along here for a while, you’ll know that I’ve made a few attempts to get exercising again. It would feel a bit too like Lent if I didn’t have my weekends off! I’ve had a few treats and desserts on the weekends – but that’s what makes the whole thing manageable. So now, it’s about two weeks since I started this, and my weekly snacks have been replaced with fruit and nuts. And I started on a Wednesday, because I thought starting on a Monday would be a bit too much of a shock to the system! This was actually an easy change to make, as I was already feeling pretty motivated when I introduced it. How to get through the week with no choccie pick-me-ups? I waited until I was managing the “no more eating after 8pm” change without even thinking about it. No more junk food between 9am Monday and 5pm Friday.And two weeks before I stopped feeling hungry an hour after dinner! ![]() It took a solid week before I stopped feeling urges to raid the cookie jar during every ad break on TV. I had no idea how much I was snacking – every cup of tea accompanied by a biscuit or a bar of chocolate. So following some excellent advice from my wonderful sister-in-law, Julie, I gradually introduced four changes to take control again: (Why do people do that?!) Feeling sorry for myself certainly wasn’t working – it was having the opposite effect. No more piling on the pounds and having people inquire if I was expecting, when I wasn’t… Groan. But you can also take some natural fat burners like caffeine, green tea, and chilies.A few weeks ago, I decided enough was enough, and it was time to make a change. Yes, you can do the 30 day shred twice a day, and many women switch to this approach after they see some of the initial success.įoods like leafy greens, broccoli, pumpkin, and carrots can help to burn away belly fat. This will depend on your height, weight, and metabolism, but it’s a good rough guide. The 30 day shred will burn about 170 calories for the average woman. How many calories does the 30 day shred burn? You can shred weight fast by dedicated 20 minutes of your day to exercising, and carefully plan what and how much you eat. At a minimum, you should expect about 10 pounds of weight loss, though. You can lose up to 20 pounds on the 30 day shred if you follow the guidelines exactly as intended. How much weight can you lose on the 30 day shred? It’s entirely possible to lose up to 20 pounds, as long as you make sure you eat healthy and don’t shy away from the workouts. Yes, the 30 day shred really works if you commit to it on a daily basis.
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